Mindfulness Meditation in Western Society
Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various…
E-book Overview: 10% Happier – How Meditation and Mindfulness Can Enhance Joy
Dan Harris' ebook, 10% Happier: How I Tamed the Voice in My Head, Reduced Pressure With out Losing My Edge, and Identified Self-Aid That Really Functions--A True Story is a…